Why You Should Take Creatine Monohydrate
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Why You Should Take Creatine Monohydrate
Creatine monohydrate is one of the most researched supplements on the market. It is a derivative of the amino acids arginine, glycine, and methionine, and is naturally produced in our kidneys, liver, and pancreas 1. Creatine can also be absorbed by consuming red meats, salmon, and supplementation (creatine monohydrate) 1.
Research shows how beneficial creatine can be when taken as a dietary supplement. Some of the benefits of creatine monohydrate include improved physical performance, enhanced lean muscle, and reduced risk for neurological diseases with age 1.
Here are some of the benefits of taking creatine monohydrate:
- Improvement in intense exercise performance: Creatine’s direct effect on the production of ATP in our muscles can help create more potential available ATP, in turn, improving the performance of short, intense exercises and efforts 1.
- Supports muscular size and strength: Creatine supplementation has a “cell volumizing effect”, which pulls more water into the muscle cells. Over time, and with some resistance training, this could result in more muscle glycogen storage and protein synthesis, thus, aiding in muscle endurance and reducing protein breakdown 1.
- Reduced risk for neurological diseases with age: Creatine has been shown to have neuroprotective effects, which may help reduce the risk of certain neurological diseases with age 1.
If you are considering taking creatine monohydrate, it is important to note that it is generally safe to take for up to five years when used orally at appropriate doses 1. As with any dietary supplement, it’s important to choose a product that follows recommended manufacturing practices and subscribes to third-party testing to ensure the product’s quality.
